The Real Way to Take Care of Your Emotional Health | Michael Head
by Michael Head - 6 months ago
In this video, we reveal the real way to take care of your emotional health, drawing from the timeless wisdom of 1 Peter 5:6-10. Emotional health is foundational for resilience and peace, but it can be challenging to maintain in today’s fast-paced world. We’ll explore powerful, faith-driven strategies that blend spiritual and practical tools to navigate stress, anxiety, and life’s toughest moments.
Using the metaphor of a smoke alarm, we discuss how our emotional “alarms”—such as anxiety and worry—are signals calling us to respond. You’ll learn about the importance of humility, the power of casting your anxieties onto God, and the role of vigilance against spiritual challenges. Through God’s promise of restoration, this video provides actionable insights for trusting His timing, finding strength in faith, and embracing His care during hardships.
🌟 Topics in this video include:
- Understanding emotional “alarms” and responding effectively
- Embracing humility and God’s timing (1 Peter 5:6)
- Casting anxieties onto God through prayer, therapy, and self-care (1 Peter 5:7)
- Staying vigilant and spiritually alert against life’s battles (1 Peter 5:8)
- Standing firm in faith alongside the global Christian community (1 Peter 5:9)
- Trusting in God’s promise of restoration and strength (1 Peter 5:10)
Join us as we unpack these powerful steps, inspired by scripture, for a stronger, more resilient emotional health journey. Don’t forget to like, subscribe, and share with others who may benefit from these insights.
Do you feel stuck and not sure what to do or where to turn? Connect with Michael here: https://shor.by/QA
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WHO AM I?
Hello! I'm Michael, a Christian Life Coach dedicated to guiding individuals from the depths of trauma to the heights of healing and transformation. With over 22 years of pastoral experience and a journey through personal trauma, I bring a deep understanding and empathy to my coaching practice. My own path of healing began when years of suppressed trauma resurfaced, forcing me to confront and navigate through the pain I had long pushed aside.
Married with four incredible children, I've balanced the intricacies of healing with the demands of family life and a calling to serve others. This journey has not only shaped me but also inspired my holistic approach to coaching, which encompasses spiritual, mental, and physical well-being.
Drawing from my personal experience and professional expertise, I've developed a unique 5-step "Hope Steps" approach designed to guide you through your healing journey. This method is tailored to empower you to confront and move beyond your trauma, embracing a future filled with hope, purpose, and joy.
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𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐟𝐚𝐦𝐢𝐥𝐲. 𝐀𝐥𝐬𝐨 𝐝𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐥𝐢𝐤𝐞, 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞, 𝐚𝐧𝐝 𝐡𝐢𝐭 𝐭𝐡𝐞 𝐧𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐥 𝐭𝐨 𝐧𝐨𝐭𝐢𝐟𝐲 𝐲𝐨𝐮 𝐢𝐟 𝐈 𝐩𝐨𝐬𝐭 𝐚 𝐧𝐞𝐰 𝐯𝐢𝐝𝐞𝐨. 𝐌𝐮𝐜𝐡 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐆𝐨𝐝 𝐛𝐥𝐞𝐬𝐬.